![]() These training and skill ideas will help you improve your overall fitness but, more specifically, help you climb faster and with better efficiency. In this blog post, We’ll focus on the physical preparations you can make to either get started in mountaineering or improve your current levels of endurance and strength. Mental preparation for scaling mountain peaks is a subject of its own and requires a separate discussion. On a physical level, climbing high mountains pushes the body like very few other sports. ![]() ![]() ![]() On a mental level, mountaineers require unwavering focus, determination, and the ability to overcome failure. Mountaineering is challenging mentally and physically.
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